About

Meet the Happy Hour Yogi

Elizabeth Annunziato, RYT-200, RCYT-95

CPR Certified

Owner

  • Elizabeth was born and raised in vibrant Fort Worth, Texas, where she developed a deep appreciation for art, culture, and the power of connecting with others. It was during her time as a BFA student at Texas Christian University that she discovered her true passion for yoga and its transformative effects, in both children and adults.

  • Beyond her personal practice, Elizabeth is a dedicated advocate for the awareness and destigmatization of mental health and suicide. Through her work, Elizabeth strives to create spaces where individuals of all ages feel supported, nurtured, and empowered to prioritize their psychological well-being.

    Elizabeth's dedication also extends far beyond her contributions to human health and advocacy: possessing an unwavering passion for giving a voice to animals in need, she remains committed to creating a better world for our furry friends.

    She currently proudly serves as a children's yoga instructor for Yogi Squad, a local nonprofit dedicated to making yoga and mindfulness accessible to all children.

    For more information about Yogi Squad, visit www.yogisquad.org.

  • To deepen her knowledge and understanding of yoga, Elizabeth obtained her 200-Hour Registered Yoga Teacher certification at The Yoga Project School of Yoga in Denton, Texas, and her 95-Hour Registered Children’s Yoga Teacher certification from The Do Good Movement in Chicago, Illinois.

Our Mission

At The Happy Hour Yogi, we take pride in providing tailored yoga events and exclusive one-on-one sessions to enhance your overall wellness. Led by our highly skilled and accredited instructors, you can dive into a world of enjoyment, camaraderie and tranquility, or groove to the rhythm all through the night. Indulge in invigorating asanas, hearty laughs, and elevate your spirit with our unique yoga experience!

  • The Method

    At The Happy Hour Yogi, we proudly introduce the revolutionary Embodied Posture Method, created by Stacy Dockins. In our training, we have fully immersed ourselves in this transformative approach, which empowers students to align yoga postures to their unique bio-individuality. Unlike traditional methods, this approach combines body awareness, scientific knowledge, and the spirit of exploration to provide practical tools and information that can be applied directly to the mat. Through this innovative perspective, we deepen the understanding of body movement, allowing students to optimize their practice and experience the full potential of each posture. With this method, we invite our students to embark on a journey of self-discovery and empowerment, embracing their individuality through the transformative power of yoga.

  • Yoga & Mindfulness

    At The Happy Hour Yogi, we seamlessly weave yoga and mindfulness into our classes, creating a judgment-free space where students can escape daily life. Each student is guided through a practice that strengthens the body and cultivates awareness of the present moment and self. By engaging in yoga, our bodies grow stronger and more flexible, while mindfulness amplifies mental clarity and fosters self-awareness, creating emotional stability and resilience. This journey of self-discovery creates profound experiences and unlocks endless possibilities for personal growth and harmony.

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